Discover practical tips to help new mothers restore their energy, boost their self-esteem, and feel sexy again after childbirth.
Every woman who has had a baby knows how difficult it is to feel sexy once motherhood has set in. Long sleepless nights, milk-producing breasts, and the stress of caring for an infant can wreak havoc on your hormones and your self-esteem.
Beat those baby blues and remember that you have to treat yourself well first. It is all right to want to feel sexy again, even if you have a baby nursing at your breast, stretch marks on your tummy, and have not lost the baby weight yet.
Here is how to feel sexy again after having a baby. There is no need to feel frumpy if you take the following steps to heart:
- Get sleep. The best thing you can do for yourself to restore your energy and hormone levels is to get adequate sleep. Let your spouse, mother, or babysitter take the baby for a few hours so you can get some rest and relaxation. You will notice a significant change in your attitude once you get some sleep. Since feeling sexy is about attitude, you need to make sure that your mindset is conducive to viewing yourself as sexy. You simply cannot do that when you are exhausted.
- Get moving! Exercise gets your heart rate going and amps up your metabolism, which will help you lose weight. Also, the brain releases endorphins when you exercise, so you will naturally feel better about yourself once you get moving. If you can, hit the gym so you can re-establish your social network and not feel like you live in a cave. If you do not have the time or money to join a gym, strap the baby into a stroller and take a brisk walk around the neighborhood. When you start losing weight, you will automatically feel better and sexier about yourself.
- Clean yourself up. Even if you are on maternity leave and do not see any adults other than your husband at night, take a bath. Lather your tummy and legs with lotion—it helps soothe stretch marks! Wash your hair. Giving yourself an in-shower massage can reinvigorate you like nothing else can. Do not wear the same clothes day in and day out. If you are staying indoors, at least wear something pretty, like silk pajamas. Wearing sweats around the home will not help you feel sexy.
- Put on makeup. Even a dab of lipstick can make you feel ten times better about yourself because it brightens up your face. Avoid foundation and blush if you will be holding the baby close to you, to prevent any potential skin irritation. Keep it simple with some mascara, black eyeliner, and a flattering shade of lipstick.
- Get a makeover. Go to the salon and get a new haircut. You may need to trade in your long locks for something more low-maintenance. Have the stylist blow-dry your hair so it has body and bounce. You may want to avoid coloring your hair if you are breastfeeding. Hit the mall and go to a cosmetics counter to get a complimentary makeup makeover. Get a manicure and pedicure while you are at the salon for the full treatment. At least for the day, you will remember what it is like to be beautiful, sexy, and carefree.
Just because you have had a baby does not mean you have to resign yourself to a fate of frumpiness. You can still be sexy, even with your new curves! Treat yourself well and know that you are still a sexy woman who just happens to be a mom, too.
Feeling Sexy Again After Having a Baby
Discover practical tips to help new mothers restore their energy, boost their self-esteem, and feel sexy again after childbirth.
Every woman who has had a baby knows how difficult it is to feel sexy once motherhood has set in. Long sleepless nights, milk-producing breasts, and the stress of caring for an infant can wreak havoc on your hormones and your self-esteem.
Beat those baby blues and remember that you have to treat yourself well first. It is all right to want to feel sexy again, even if you have a baby nursing at your breast, stretch marks on your tummy, and have not lost the baby weight yet.
Here is how to feel sexy again after having a baby. There is no need to feel frumpy if you take the following steps to heart:
- Get sleep. The best thing you can do for yourself to restore your energy and hormone levels is to get adequate sleep. Let your spouse, mother, or babysitter take the baby for a few hours so you can get some rest and relaxation. You will notice a significant change in your attitude once you get some sleep. Since feeling sexy is about attitude, you need to make sure that your mindset is conducive to viewing yourself as sexy. You simply cannot do that when you are exhausted.
- Get moving! Exercise gets your heart rate going and amps up your metabolism, which will help you lose weight. Also, the brain releases endorphins when you exercise, so you will naturally feel better about yourself once you get moving. If you can, hit the gym so you can re-establish your social network and not feel like you live in a cave. If you do not have the time or money to join a gym, strap the baby into a stroller and take a brisk walk around the neighborhood. When you start losing weight, you will automatically feel better and sexier about yourself.
- Clean yourself up. Even if you are on maternity leave and do not see any adults other than your husband at night, take a bath. Lather your tummy and legs with lotion—it helps soothe stretch marks! Wash your hair. Giving yourself an in-shower massage can reinvigorate you like nothing else can. Do not wear the same clothes day in and day out. If you are staying indoors, at least wear something pretty, like silk pajamas. Wearing sweats around the home will not help you feel sexy.
- Put on makeup. Even a dab of lipstick can make you feel ten times better about yourself because it brightens up your face. Avoid foundation and blush if you will be holding the baby close to you, to prevent any potential skin irritation. Keep it simple with some mascara, black eyeliner, and a flattering shade of lipstick.
- Get a makeover. Go to the salon and get a new haircut. You may need to trade in your long locks for something more low-maintenance. Have the stylist blow-dry your hair so it has body and bounce. You may want to avoid coloring your hair if you are breastfeeding. Hit the mall and go to a cosmetics counter to get a complimentary makeup makeover. Get a manicure and pedicure while you are at the salon for the full treatment. At least for the day, you will remember what it is like to be beautiful, sexy, and carefree.
Just because you have had a baby does not mean you have to resign yourself to a fate of frumpiness. You can still be sexy, even with your new curves! Treat yourself well and know that you are still a sexy woman who just happens to be a mom, too.
Feeling Sexy Again After Having a Baby
By Howtodotips
Discover practical tips to help new mothers restore their energy, boost their self-esteem, and feel sexy again after childbirth.