Discover essential tips for supporting and caring for your pregnant partner during the next nine months, from attending doctor's appointments to sharing household chores and offering emotional support.
Pregnancy is both a delicate and exciting time for any woman. If your wife is expecting, now is the time to give her extra attention and care. After all, she is carrying an unborn child. Help her through this demanding period and care for her. Here is how:
- Take her to her OB-GYN checkups. It is important that a pregnant woman attends her checkups regularly. Go with her to the doctor to help learn about her needs.
- Make sure she maintains a good diet. Pregnant women need the best nutrition possible, so make sure she eats well. Get her the food she craves; studies show that cravings during pregnancy correlate with the types of nutrients the baby needs to develop properly. Offer her organic food as much as possible, and take her out to dinner whenever you can.
- Check that she takes her prenatal vitamins regularly. Folate and calcium needs increase during pregnancy. A good prenatal multivitamin will ensure that she and the baby get the adequate nutrients they both need. If you know she is running low on her prescription, be the one to go out and get it refilled at the pharmacy.
- Do the chores. Allow a pregnant woman to get enough rest, since it is during sleep that the baby grows and develops. Get her off her feet as much as possible by doing the dishes and mopping the floors. Pregnant women experience decreased energy levels because almost all of their bodily systems are directed toward the growth of the fetus. If you have other kids, hire a babysitter for them or take them out so mom can have some quiet time for rest and relaxation.
- Carry things for her. During pregnancy, a woman will typically gain anywhere between 20 to 40 pounds. Do not add to the weight she is already carrying; instead, take on as much of the burden as you can. She should avoid heavy lifting, even if it is just another toddler.
- Give her a massage. A good foot rub or lower back massage can really help ease discomfort during pregnancy. When she gets leg cramps, which are common during the second and third trimesters, be the one to soothe her pain. Rub cocoa butter lotion on her tummy to help prevent stretch marks. Avoid giving shoulder rubs, however, as they involve pressure points that can stimulate contractions. If you are unsure, get her a gift certificate for a professional prenatal massage to help her relax.
- Make her feel special. Tell her she is beautiful. Pregnancy can wreak havoc on hormones and emotions, making pregnant women sensitive and emotional. Reaffirm that she is special and that you love her. Keep doing sweet, romantic things, such as giving her flowers and calling during the day to check up on her. Let her know she is not alone by taking the time to listen to her concerns.
The next nine months are all about her. If you think she has it easy, keep in mind that she will be the one to go through painful contractions and childbirth. Afterward, she will need to nurse and stay up late to provide the constant care a newborn requires. Give her the best care possible now and make the next nine months all the more special.
Caring for an Expectant Mother
Discover essential tips for supporting and caring for your pregnant partner during the next nine months, from attending doctor's appointments to sharing household chores and offering emotional support.
Pregnancy is both a delicate and exciting time for any woman. If your wife is expecting, now is the time to give her extra attention and care. After all, she is carrying an unborn child. Help her through this demanding period and care for her. Here is how:
- Take her to her OB-GYN checkups. It is important that a pregnant woman attends her checkups regularly. Go with her to the doctor to help learn about her needs.
- Make sure she maintains a good diet. Pregnant women need the best nutrition possible, so make sure she eats well. Get her the food she craves; studies show that cravings during pregnancy correlate with the types of nutrients the baby needs to develop properly. Offer her organic food as much as possible, and take her out to dinner whenever you can.
- Check that she takes her prenatal vitamins regularly. Folate and calcium needs increase during pregnancy. A good prenatal multivitamin will ensure that she and the baby get the adequate nutrients they both need. If you know she is running low on her prescription, be the one to go out and get it refilled at the pharmacy.
- Do the chores. Allow a pregnant woman to get enough rest, since it is during sleep that the baby grows and develops. Get her off her feet as much as possible by doing the dishes and mopping the floors. Pregnant women experience decreased energy levels because almost all of their bodily systems are directed toward the growth of the fetus. If you have other kids, hire a babysitter for them or take them out so mom can have some quiet time for rest and relaxation.
- Carry things for her. During pregnancy, a woman will typically gain anywhere between 20 to 40 pounds. Do not add to the weight she is already carrying; instead, take on as much of the burden as you can. She should avoid heavy lifting, even if it is just another toddler.
- Give her a massage. A good foot rub or lower back massage can really help ease discomfort during pregnancy. When she gets leg cramps, which are common during the second and third trimesters, be the one to soothe her pain. Rub cocoa butter lotion on her tummy to help prevent stretch marks. Avoid giving shoulder rubs, however, as they involve pressure points that can stimulate contractions. If you are unsure, get her a gift certificate for a professional prenatal massage to help her relax.
- Make her feel special. Tell her she is beautiful. Pregnancy can wreak havoc on hormones and emotions, making pregnant women sensitive and emotional. Reaffirm that she is special and that you love her. Keep doing sweet, romantic things, such as giving her flowers and calling during the day to check up on her. Let her know she is not alone by taking the time to listen to her concerns.
The next nine months are all about her. If you think she has it easy, keep in mind that she will be the one to go through painful contractions and childbirth. Afterward, she will need to nurse and stay up late to provide the constant care a newborn requires. Give her the best care possible now and make the next nine months all the more special.
Caring for an Expectant Mother
By Howtodotips
Discover essential tips for supporting and caring for your pregnant partner during the next nine months, from attending doctor's appointments to sharing household chores and offering emotional support.