Discover four simple steps to rewire your brain, break old habits, and change your reality through meditation, intention, visualization, and mindfulness.
Did you know that neurons that fire together, wire together? This is why our paths continue in much the same fashion every day; we do the same things day in and day out. We continue to do these things until something forces us to shift and change our belief systems, encouraging the neurons to fire differently.
Some examples of this include a smoker who wants to quit yet keeps smoking, or someone trying to get sober who continues to drink.
There are many more examples beyond these: it is why our hamstrings stay tight and why we do not achieve the success we want.
Each one of us is hardwired from a young age. However, you do have the power to change your brain and, consequently, your current reality.
Step 1
Meditate. Meditation can activate change. It helps open the frontal lobe of the brain, which is considered an effective way to alter your belief patterns and has been called the gateway to the subconscious mind.
Step 2
Set a clear intention. Clearly state to the universe what you want in your life; this can address an emotional, physical, or spiritual issue. Spend a few minutes each day revisiting your intention.
Step 3
Make it visual. The subconscious mind does not know the difference between fact and fantasy. This is a powerful advantage for you! You can help rewire your brain using visualization skills. Create a vision board by gluing pictures to paper. Spend a few minutes each day enjoying this board and visualizing what you would like to bring into your life.
Step 4
Awaken. Each time you are about to do something you do not really want to do—yet do out of habit or because of your brain's programming—stop! Awaken yourself to the fact that you are doing this because of the pre-existing wiring in your brain. Make a conscious decision to change the behavior. In the case of something physical, tell your body how much you love it! It sounds quirky, but it is a very powerful tool for change. For example, you may have extremely tight hamstrings. Begin to stretch them, and as you do, have a conversation with them: "Relax, hamstrings, relax. It is safe for you to let go and move forward."
We have the power to shift and change our brains' hardwiring. Be aware that it does take time to accomplish this; however, the benefits far outweigh the work involved in making these changes.
Tammy Lawrence-Cymbalisty is the owner of TLC Services, a certified yoga teacher, HypnoBirthing practitioner, and Reiki Master. She is the author of How to be Soul Strong: A User's Guide to Life on Planet Earth, which can be found at http://www.howtobesoulstrong.com.
Reprogram Your Brain
Discover four simple steps to rewire your brain, break old habits, and change your reality through meditation, intention, visualization, and mindfulness.
Did you know that neurons that fire together, wire together? This is why our paths continue in much the same fashion every day; we do the same things day in and day out. We continue to do these things until something forces us to shift and change our belief systems, encouraging the neurons to fire differently.
Some examples of this include a smoker who wants to quit yet keeps smoking, or someone trying to get sober who continues to drink.
There are many more examples beyond these: it is why our hamstrings stay tight and why we do not achieve the success we want.
Each one of us is hardwired from a young age. However, you do have the power to change your brain and, consequently, your current reality.
Step 1
Meditate. Meditation can activate change. It helps open the frontal lobe of the brain, which is considered an effective way to alter your belief patterns and has been called the gateway to the subconscious mind.
Step 2
Set a clear intention. Clearly state to the universe what you want in your life; this can address an emotional, physical, or spiritual issue. Spend a few minutes each day revisiting your intention.
Step 3
Make it visual. The subconscious mind does not know the difference between fact and fantasy. This is a powerful advantage for you! You can help rewire your brain using visualization skills. Create a vision board by gluing pictures to paper. Spend a few minutes each day enjoying this board and visualizing what you would like to bring into your life.
Step 4
Awaken. Each time you are about to do something you do not really want to do—yet do out of habit or because of your brain's programming—stop! Awaken yourself to the fact that you are doing this because of the pre-existing wiring in your brain. Make a conscious decision to change the behavior. In the case of something physical, tell your body how much you love it! It sounds quirky, but it is a very powerful tool for change. For example, you may have extremely tight hamstrings. Begin to stretch them, and as you do, have a conversation with them: "Relax, hamstrings, relax. It is safe for you to let go and move forward."
We have the power to shift and change our brains' hardwiring. Be aware that it does take time to accomplish this; however, the benefits far outweigh the work involved in making these changes.
Tammy Lawrence-Cymbalisty is the owner of TLC Services, a certified yoga teacher, HypnoBirthing practitioner, and Reiki Master. She is the author of How to be Soul Strong: A User's Guide to Life on Planet Earth, which can be found at http://www.howtobesoulstrong.com.
Reprogram Your Brain
By Howtodotips
Discover four simple steps to rewire your brain, break old habits, and change your reality through meditation, intention, visualization, and mindfulness.